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Massage has been practiced for thousands of years. Today, if you need or desire a massage, you can select from about 80 massage treatment styles with a wide range of pressures, motions, and techniques. These all involve pushing, rubbing, or controling muscles and other soft tissues with hands and fingers.

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According to the American Massage Therapy Association, in 2018, roughly 19% of Americans had some type of massage. And,  Source  have a wide variety of reasons for doing so. Increasingly more people-- particularly child boomers-- acknowledge the health benefits of massage. They pick from among many massage designs to get remedy for symptoms or to heal injuries, to help with particular health conditions, and to promote overall wellness.

Which Massage Styles Are Best? You may have noticed that various massage designs are popular at different times. And you may have questioned whether each was just part of a passing fad or the most recent, greatest massage strategy? Much more essential is how can you inform whether the latest design will really help you? Styles utilized in massage treatment variety from long, smooth strokes to short, percussive strokes.

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The majority of massage therapists have customers unclothe for a massage, but some do not. A massage can last anywhere from 5 minutes to 2 hours. Before you can decide which massage style is best for you, you need to ask yourself a concern. Do you merely want a massage for relaxation and tension control? Or do you need sign relief or help with a specific health condition? Before reserving a massage, let the therapist know what you're looking for and ask which design the therapist utilizes.

Or the therapist might personalize your massage, depending upon your age, condition, or any special needs or objectives you have. What follows is a list of some of the more popular massage therapy designs. The very first four are specifically popular. Swedish Massage, The most common kind of massage is Swedish massage treatment.